Burst Blog

Your One Soul Desire

Why I Burst. (from a true hater of all things cardio.)

Oh Em Gee, I’m back again! What’s up, Burst… it’s M. of the life + style blog, SignedM. Here’s what we’re talking about today: How much I hate cardio. Always have. Always will. Put me in a weight room, & I know exactly what to...

Did You Know? It’s “Bike To Work” Week!

That’s right, it’s the perfect week to take your workout to the streets. It’s “Bike To Work” Week!   May is National Bike Month, & in 2018, May 14 to 18 is Bike to Work Week, wrapping up with another self-explanatory event, Bike...

Everything You Need To Know About Intermittent Fasting

“Intermittent fasting” are buzzy words that are coming up almost every time you hear someone talking about losing weight or dieting lately, so (because we’re always here for you!) we’re giving you the 4-1-1. Read on for everything you need...

Protein Post-Cardio: Do or Don’t Bother

We’ve all seen the weight lifters in the gym mixing up their protein shakes after their workouts. And it makes sense: protein is necessary for building and repairing muscle; if you eat too few grams of protein every day, your body can become deficient in the...

5 Ways to Spruce Up Your Skincare Routine for Spring

*Fingers Crossed*¬†Warmer temps are coming, & with the change of seasons comes the change of your skin’s needs. Read on for five things you can do to get your skin ready for Spring.   1. Product Purge. ‘Tis the season for Spring Cleaning. As...