Burst Blog

Your One Soul Desire

Winter Woe Is Me: How to Stay Motivated in the Cold Months. 

You’re not the only one struggling to make it to your workouts right now.  Your alarms goes off & you crack one eye open to get your first peek at the day ahead. It’s pitch black. I mean, other than the freshly fallen snow that is glowing outside your...

New to Burst? A List of Spin Class Myths Debunked.

Time to make your IRL friends your Burst friends? Been thinking about checking out a spin class, but have been too intimidated to pull the trigger? Whether it’s for you or your bestie, we have exactly what you need to know to put your fears at east, and get your...

20 Ways to Practice Self Care

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health....

Resolutions Made Easy

Every single year, hundreds of thousands of maybe even millions of newly-motivated individuals make resolutions to lose weight, or hit the gym every single day, or eat healthy. And by mid-January, the majority of those high-minded health goals have been abandoned,...

For the Fitness Freak on Your Gift List: the HIM edition

Ladies, we are expert gift givers because we are always oh-so-thoughtful, right?! But the men in our lives tend to really put us to the test, when it comes to what we gift them. “If I want something, I just buy it!” Sound familiar?   We’re going...