Burst Blog

Your One Soul Desire

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...

But First, Coffee.

“The best part of waking up…” Ah… we, as a society, have a super serious love affair going on with our coffee, don’t we?! Coffee is our survival juice… it smells like magic and fairytales. Coffee keeps the grumpy away, and helps us...

Baby, It’s HOT Outside: Smoothies to Soothe You.

Summer has arrived! And while we couldn’t be more thrilled to feel the sun’s rays soaking into our skin, we start craving anything ice cream to keep cool with. When we’re spending more time in less clothing, wrecking our diets is not an option! Keep...

When You Need A Kick In The Pants

Vacation. A deadline at work. That summer cold. Any number of things can result in our falling off the fitness train, and needing a kick in the pants to get back on. Life is filled with mental hurdles, poised to stand between you and the body you want. But, you...

Why You Should Say “YES” to the Burst Challenge

In case you haven’t heard, there’s a #BurstChallenge happening the month of June. That’s right, the 20/20/20 Burst Challenge is officially underway, and there’s nothing better than a little friendly competition to kick off our Summer workouts....