Burst Blog

Your One Soul Desire

New to Burst? A List of Spin Class Myths Debunked.

Time to make your IRL friends your Burst friends? Been thinking about checking out a spin class, but have been too intimidated to pull the trigger? Whether it’s for you or your bestie, we have exactly what you need to know to put your fears at east, and get your...

20 Ways to Practice Self Care

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health....

Resolutions Made Easy

Every single year, hundreds of thousands of maybe even millions of newly-motivated individuals make resolutions to lose weight, or hit the gym every single day, or eat healthy. And by mid-January, the majority of those high-minded health goals have been abandoned,...

For the Fitness Freak on Your Gift List: the HIM edition

Ladies, we are expert gift givers because we are always oh-so-thoughtful, right?! But the men in our lives tend to really put us to the test, when it comes to what we gift them. “If I want something, I just buy it!” Sound familiar?   We’re going...

For the Fitness Freak on Your Gift List: the HER edition

Guys, we know you need all the help you can get when it comes to gift giving. (A vacuum is never a good idea… unless she specifically asks for it!) Have no fear, we’re here for you!   First things first. A great place to start when trying to think of...

What’s Up With Whole30?

Hey, Burst fam 🙋🏼‍♀️! As we head into the tail end of the #BurstFitnessChallenge (and closer to the New Year…and New Year’s resolutions✨) I want to talk about Whole30. If you aren’t familiar Whole30…let me break it down for you. Whole30 is a challenge that requires...