Burst Blog

Your One Soul Desire

Laundry Diaries: How to Keep Your Gear Stink-Free

BURST Fitness Challenge got you piling up loads of sweaty workout gear? Keep reading for laundry tips to keep your clothes stink-free. We all love an intense BURST class, and the fact that we can literally ring out our sweaty clothes afterwards is kind of a badge of...

What Should I Eat After I’ve Crushed a Burst Ride?

You rocked your ride. Got your sweat on. Energy points were at an all-time high and calories burned were off the chart 📈. Now the question is…how do you refuel so you can do it again? What (and when) should you eat in order to recover? What is going to allow you to...

Drink Water for Weight Loss

Our bodies are comprised of anywhere from 45 – 70% water. So, given this information, it’s pretty dang obvious why paying attention to our water intake and water balance is an important measurement of our health. We’ve all been told to drink more...

No Excuses: 5 Quick Tips to Commit to Fit

You’ve paid the entrance fee, you’ve done the weigh-in, and you’ve set your alarm. You’ve signed up for the Burst Fitness Challenge, and this time, you’re going to rock it! To fit into your skinny jeans again. To lose the extra 15 pounds...

A better-for-you Chocolate Chip Pumpkin Muffin {recipe}

Pumpkin doughnuts, pumpkin pie, pumpkin spice lattes, pumpkin deodorant (yes, it is a real thing 😝)…’tis the season of pumpkin! I started celebrating this season on the morning of October 1st (I waste no time) with a pumpkin spice latte from Gumption in Cedar...

What I Learned from Taking a Performance Ride Class

What exactly is a performance ride?  Well, let’s get one thing straight, I am not a performance biker, cycler, or spinner.  If I had to count the times I’ve fallen off my road bike, I would need two hands.  And somehow, I’ve even come close to falling off the spin...