Burst Blog

Your One Soul Desire

Get Back In The (Bike) Saddle. Get Back Into Your Routine.

It’s that time of year: kids are gearing up to go back to school, and we as adults are gearing up to fall back into a regular, reliable routine. Summertime is our favorite, there’s no doubt about it. And, why wouldn’t it be?! Iowa is heaven-on-Earth...

What Should I Eat Before Spin Class?

Hi, guys! Today I’m bringing you the low-down on pre-spin fueling! 🚴🏼‍♀️🚴 What and when you eat before a workout can make a big difference in performance. This is somewhat personalized and different things work for different people, but I’ve covered some general tips...

Taking it to the Streets for Ragbrai 2017

It’s that time of year again… when thousands of cyclists take it to the streets, experiencing the state of Iowa’s beauty and hospitality, on the world’s oldest, longest, and largest recreational bike touring event: Ragbrai. Every year during...

Heat Wave!

Yo, it’s hot out there. Summertime means heat and humidity, and it can impact your workouts. On one hand, we’re spending more time in less clothes… so we’re motivated to get our bods looking our best. But on the other, the heat and humidity...

Wearable Tech To Help Get You Fit

It’s no secret that we’re living in the Digital Age. Technology keeps getting smaller, smarter, and integrated into everything. Wearing it has now become the social standard. We’re sharing a few of our fav wearable tech devices out today. Apple Watch...

Love Yourself.

Self Love. It seems to be a hot topic right now. Everywhere we turn, people are commenting on loving yourself more… practicing self love… making sure you are taking good care of you. But despite the topic’s frequency in normal daily conversation, how...