by Emily Nyberg, RDN, LD | Dec 7, 2017 | Burst Blog
Hey, Burst fam šš¼āāļø! As we head into the tail end of the #BurstFitnessChallenge (and closer to the New Yearā¦and New Yearās resolutionsāØ) I want to talk about Whole30. If you arenāt familiar Whole30ā¦let me break it down for you. Whole30 is a challenge that requires...
by Emily Nyberg, RDN, LD | Nov 10, 2017 | Burst Blog
You rocked your ride. Got your sweat on. Energy points were at an all-time high and calories burned were off the chart š. Now the question isā¦how do you refuel so you can do it again? What (and when) should you eat in order to recover? What is going to allow you to...
by Emily Nyberg, RDN, LD | Oct 27, 2017 | Burst Blog
Pumpkin doughnuts, pumpkin pie, pumpkin spice lattes, pumpkin deodorant (yes, it is a real thing š)…ātis the season of pumpkin! I started celebrating this season on the morning of October 1st (I waste no time) with a pumpkin spice latte from Gumption in Cedar...
by Emily Nyberg, RDN, LD | Oct 10, 2017 | Burst Blog
What exactly is a performance ride? Ā Well, letās get one thing straight, I am not a performance biker, cycler, or spinner.Ā If I had to count the times Iāve fallen off my road bike, I would need two hands.Ā And somehow, Iāve even come close to falling off the spin...
by Emily Nyberg, RDN, LD | Sep 19, 2017 | Burst Blog
If someone asked me if I wanted to go shopping, my answer would vary depending on location. Grocery store- YES, Iām there! The mallā¦maybe. I trulyĀ love the grocery store (well…when the checkout lines don’t resemble the DMV). I love looking for new items to...
