Protein Post-Cardio: Do or Don’t Bother

Protein Post-Cardio: Do or Don’t Bother

We’ve all seen the weight lifters in the gym mixing up their protein shakes after their workouts. And it makes sense: protein is necessary for building and repairing muscle; if you eat too few grams of protein every day, your body can become deficient in the...
Is Spinning Causing Your Aches and Pains?

Is Spinning Causing Your Aches and Pains?

You’ve noticed a few aches and pains while working it out on the bike, but you’ve chosen to ignore them. Could it be the bike itself that is causing your injury?   The music is bumping. The sweat is pouring. The instructor and the beat are pushing you...