20 Ways to Practice Self Care

20 Ways to Practice Self Care

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health....
Resolutions Made Easy

Resolutions Made Easy

Every single year, hundreds of thousands of maybe even millions of newly-motivated individuals make resolutions to lose weight, or hit the gym every single day, or eat healthy. And by mid-January, the majority of those high-minded health goals have been abandoned,...
What’s Up With Whole30?

What’s Up With Whole30?

Hey, Burst fam 🙋🏼‍♀️! As we head into the tail end of the #BurstFitnessChallenge (and closer to the New Year…and New Year’s resolutions✨) I want to talk about Whole30. If you aren’t familiar Whole30…let me break it down for you. Whole30 is a challenge that requires...