Our Favorite CR Bars to Bike To.

Our Favorite CR Bars to Bike To.

Summer calls for Bike Bar Crawls, are we right?!  We’ve rounded up our favorite local spots to pedal to, just for you.   Broken Spoke. 2010 Sylvia Avenue NE | Cedar Rapids, IA. | (319) 826-3409 A bloody mary you can make a meal out of. Sounds like a great...
The Morning After. [Hangover Cures]

The Morning After. [Hangover Cures]

We’ve all been there: gotten caught up in the moment of having a really damn good time & overindulged like a first-timer. Hey, no one’s judging. Summertime calls for socializing, what with the days being longer & the weather being gorgeous &...
5 Tips On How To Stay Hydrated.

5 Tips On How To Stay Hydrated.

Needless to say, staying hydrated is important… especially during these hot summer days. Every cell, tissue, muscle & organ in your body depends on hydration in order to function properly. Water regulates body temperatures, transports nutrients, lubricates...
8 Flat-Belly Foods To Add To Your Diet

8 Flat-Belly Foods To Add To Your Diet

Because swimsuit season is upon us…  Abdominal bloating and/or carrying unwanted weight around your midsection can be uncomfortable and embarrassing. Fear not, Burst Family, we have answers for you. Whether it’s gas or excess weight causing you tummy trouble,...