Spice Up Your Workout

Burst was recently highlighted in the Gazette along with a variety of workout styles to help you get fit in 2017. Biking is a great, low-impact workout. But just because it’s cold outside doesn’t mean you can’t go for a spin. In fact, spinning is another hot exercise...

Cycle Studio Coming to Cedar Rapids

Spinning, a fitness craze popping up on the East and West Coasts, is making its way to the Corridor. Burst Cycling Studio, an 1,800-square-foot facility, will open next month at 5300 Fountains Dr. NE, Suite 112 in Cedar Rapids. The business, owned by Michelle Horak...