Burst was recently highlighted in the Gazette along with a variety of workout styles to help you get fit in 2017.

Biking is a great, low-impact workout. But just because it’s cold outside doesn’t mean you can’t go for a spin. In fact, spinning is another hot exercise trend that can burn an average of 500 calories per class, and you don’t have to be an experienced cyclist to do it. “No matter what your fitness level, you can push yourself as hard as you want,” said Stacie Shannon, owner of Burst, a spinning studio in Cedar Rapids. “You’re in control of your workout, so you can ease into it.”

At Burst, classes are set to music videos in a dimly lit room, which also allows participants to “shut their mind out from the every day and just focus on themselves and their fitness,” she said.

Read More at the Gazette