Look What We Found: 11 Benefits of Spinning

Look What We Found: 11 Benefits of Spinning

Because this kind of information just never gets old… and it’s totally worth reminding ourselves why we need to keep spinning it out on the bike… Check out this article from Fit&Me about 11 Benefits of Spinning 11 Benefits of Spinning That Will...
Drinking Vinegar. Umm WHAT?!

Drinking Vinegar. Umm WHAT?!

Sounds disgusting, right?! The simple thought alone makes my mouth water… and not in a good way. More like the way it waters right before I get sick. Vinegar? Really? WHY?! It seems to be the Drinking Vinegar is a hot topic in the heath and nutrition world....
We’re Talking About It Again: Yoga Benefits

We’re Talking About It Again: Yoga Benefits

So last week, we were talking about yoga and why you should be obsessed with it. And ever since then, it seems like we’re hearing about yoga, seeing things about yoga, and wanting to go find our zen at yoga every time we turn around. So we’re talking about...