From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! 🙋🏼🙋🏼 Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...