No Excuses: 5 Quick Tips to Commit to Fit

No Excuses: 5 Quick Tips to Commit to Fit

You’ve paid the entrance fee, you’ve done the weigh-in, and you’ve set your alarm. You’ve signed up for the Burst Fitness Challenge, and this time, you’re going to rock it! To fit into your skinny jeans again. To lose the extra 15 pounds...
What’s the Skinny on Meditation?

What’s the Skinny on Meditation?

Meditation. Defined, it is “a state of deep peace that occurs when the mind is calm and silent.” (via freemeditation.com) “Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration,...