What’s the Skinny on Meditation?

What’s the Skinny on Meditation?

Meditation. Defined, it is “a state of deep peace that occurs when the mind is calm and silent.” (via freemeditation.com) “Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration,...
Spin to Win

Spin to Win

If you are reading this blog post, chances are you don’t need to be convinced that spinning is awesome. But, in case you do need a little convincing, we’re racking up some of the benefits to jumping on the bike on the regular. When you’re finished...