Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
5 Reasons Why You Should Be Obsessed With Yoga

5 Reasons Why You Should Be Obsessed With Yoga

Or, at least interested enough to add it to your regular workout routine… Yoga. Twists and turns, stretches and deep breaths, balancing acts, breathing energy into your body, and focusing on the present moment. Those obsessed with the practice claim it to be...