From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! ?? Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...
What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring?, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course?). Last week the Burst...
Roasted Brussels Sprouts {with pictures!}

Roasted Brussels Sprouts {with pictures!}

 Burst Fam! Emily here! Last week we posted a blog about how to make healthy food taste delicious. One of the techniques I use to do this is oven roasting, so today I’m bringing you a SUPER simple Roasted Brussels Sprouts recipe. I haven’t always been a brussels...