Avocado Quinoa Salad {recipe}

Avocado Quinoa Salad {recipe}

‘Tis the season of back yard BBQs with family and friends! Even though school is starting soon, the weather is perfect for outdoor get-togethers🌤! Today I am sharing a delicious, good-for-you, side dish recipe. Avocado Quinoa Salad. The base of this dish is quinoa,...
What Should I Eat Before Spin Class?

What Should I Eat Before Spin Class?

Hi, guys! Today I’m bringing you the low-down on pre-spin fueling! 🚴🏼‍♀️🚴 What and when you eat before a workout can make a big difference in performance. This is somewhat personalized and different things work for different people, but I’ve covered some general tips...
Red, White & Blue Bars

Red, White & Blue Bars

Hellooo 👋🏻 and Happy 4th of July! 🇺🇸 Today I am sharing one of my favorite dessert recipes!  July 4th is by far my favorite holiday.  For me, it is a time to celebrate the USA with both friends and family. What do friends and family do when they get together? EAT… of...