What Should I Eat Before Spin Class?

What Should I Eat Before Spin Class?

Hi, guys! Today I’m bringing you the low-down on pre-spin fueling! 🚴🏼‍♀️🚴 What and when you eat before a workout can make a big difference in performance. This is somewhat personalized and different things work for different people, but I’ve covered some general tips...
Red, White & Blue Bars

Red, White & Blue Bars

Hellooo 👋🏻 and Happy 4th of July! 🇺🇸 Today I am sharing one of my favorite dessert recipes!  July 4th is by far my favorite holiday.  For me, it is a time to celebrate the USA with both friends and family. What do friends and family do when they get together? EAT… of...
From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! ?? Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...