Avocado Quinoa Salad {recipe}

Avocado Quinoa Salad {recipe}

‘Tis the season of back yard BBQs with family and friends! Even though school is starting soon, the weather is perfect for outdoor get-togethers🌤! Today I am sharing a delicious, good-for-you, side dish recipe. Avocado Quinoa Salad. The base of this dish is quinoa,...
What Should I Eat Before Spin Class?

What Should I Eat Before Spin Class?

Hi, guys! Today I’m bringing you the low-down on pre-spin fueling! 🚴🏼‍♀️🚴 What and when you eat before a workout can make a big difference in performance. This is somewhat personalized and different things work for different people, but I’ve covered some general tips...
Red, White & Blue Bars

Red, White & Blue Bars

Hellooo 👋🏻 and Happy 4th of July! 🇺🇸 Today I am sharing one of my favorite dessert recipes!  July 4th is by far my favorite holiday.  For me, it is a time to celebrate the USA with both friends and family. What do friends and family do when they get together? EAT… of...
From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! 🙋🏼🙋🏼 Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...