What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring🌸, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course🙂). Last week the Burst...
Have Your Drink and Diet Too

Have Your Drink and Diet Too

It seems like every article we read about ways to get healthy starts with this: Cut Out All Alcohol. Yes, we get it… partying like it’s 1999 isn’t going to help our waist line. But, can’t we have our drinks and diet too? The short answer: Yes....
Drinking Vinegar. Umm WHAT?!

Drinking Vinegar. Umm WHAT?!

Sounds disgusting, right?! The simple thought alone makes my mouth water… and not in a good way. More like the way it waters right before I get sick. Vinegar? Really? WHY?! It seems to be the Drinking Vinegar is a hot topic in the heath and nutrition world....