No Excuses: 5 Quick Tips to Commit to Fit

No Excuses: 5 Quick Tips to Commit to Fit

You’ve paid the entrance fee, you’ve done the weigh-in, and you’ve set your alarm. You’ve signed up for the Burst Fitness Challenge, and this time, you’re going to rock it! To fit into your skinny jeans again. To lose the extra 15 pounds...
Drop the Guilt.

Drop the Guilt.

Did you know that “exercise guilt” is a real thing? Yup, it is. Exercise guilt is the guilt you feel when you miss a workout. You may feel worthless, lazy, and even depressed. Why do you feel guilty? You feel guilty because you know you could’ve made the...
We’re Talking About It Again: Yoga Benefits

We’re Talking About It Again: Yoga Benefits

So last week, we were talking about yoga and why you should be obsessed with it. And ever since then, it seems like we’re hearing about yoga, seeing things about yoga, and wanting to go find our zen at yoga every time we turn around. So we’re talking about...