Wearable Tech To Help Get You Fit

Wearable Tech To Help Get You Fit

It’s no secret that we’re living in the Digital Age. Technology keeps getting smaller, smarter, and integrated into everything. Wearing it has now become the social standard. We’re sharing a few of our fav wearable tech devices out today. Apple Watch...
From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
What’s the Skinny on Meditation?

What’s the Skinny on Meditation?

Meditation. Defined, it is “a state of deep peace that occurs when the mind is calm and silent.” (via freemeditation.com) “Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration,...