From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here šŸ™‹šŸ¼ Iā€™m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
What’s the Skinny on Meditation?

What’s the Skinny on Meditation?

Meditation. Defined, it is “a state of deep peace that occurs when the mind is calm and silent.” (via freemeditation.com) “Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration,...
Why Do I Sweat So Much When I Workout?!

Why Do I Sweat So Much When I Workout?!

For a lot of us, a good sweat session is exactly what we look for in a workout. It makes us feel like we’ve seriously accomplished something. We’ve pushed ourselves and worked ourselves, and our body has responded accordingly, and we know that because we...
Workouts for that Spring (Break) Fever

Workouts for that Spring (Break) Fever

In the spirit of Spring Break, we’re all hitting the gym a little harder this month. Our Midwestern skin hasn’t been exposed to the sun in 5+ months but despite this sun deprivation, we still want our beach bodies to be on point! So while vacation is for...