What’s the Skinny on Meditation?

What’s the Skinny on Meditation?

Meditation. Defined, it is “a state of deep peace that occurs when the mind is calm and silent.” (via freemeditation.com) “Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration,...
Why Do I Sweat So Much When I Workout?!

Why Do I Sweat So Much When I Workout?!

For a lot of us, a good sweat session is exactly what we look for in a workout. It makes us feel like we’ve seriously accomplished something. We’ve pushed ourselves and worked ourselves, and our body has responded accordingly, and we know that because we...
Workouts for that Spring (Break) Fever

Workouts for that Spring (Break) Fever

In the spirit of Spring Break, we’re all hitting the gym a little harder this month. Our Midwestern skin hasn’t been exposed to the sun in 5+ months but despite this sun deprivation, we still want our beach bodies to be on point! So while vacation is for...
Hey Guys: Look Good, Feel Good in the Gym

Hey Guys: Look Good, Feel Good in the Gym

Guys, have you ever noticed that no matter what gym or studio you go to… no matter what fitness class or workout trend you jump into… the girls are {almost} always still stylish?! Their shoes match their socks, that match their workout tights, that match...