20 Ways to Practice Self Care

20 Ways to Practice Self Care

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health....
Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring🌸, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course🙂). Last week the Burst...
Smart Snacking: Travel Edition

Smart Snacking: Travel Edition

Business or pleasure? Car, plane or train? Either way, you’re traveling! I’m just getting back from a trip and I thought this would be the perfect opportunity to break down smart snacking while traveling. Eating 3 meals per day is crucial for optimal health. If you...