Drink Water for Weight Loss

Drink Water for Weight Loss

Our bodies are comprised of anywhere from 45 – 70% water. So, given this information, it’s pretty dang obvious why paying attention to our water intake and water balance is an important measurement of our health. We’ve all been told to drink more...
Insomnia: Well Hello. Again.

Insomnia: Well Hello. Again.

Insomnia. Ugh. Is there anything worse that tossing and turning, unable to get comfortable and fall asleep?! Some nights, you’re sawing logs before your pillow has even warmed up. Others, it’s 1am… 2am… 3am… and you still haven’t...