Drink Water for Weight Loss

Drink Water for Weight Loss

Our bodies are comprised of anywhere from 45 – 70% water. So, given this information, it’s pretty dang obvious why paying attention to our water intake and water balance is an important measurement of our health. We’ve all been told to drink more...
No Excuses: 5 Quick Tips to Commit to Fit

No Excuses: 5 Quick Tips to Commit to Fit

You’ve paid the entrance fee, you’ve done the weigh-in, and you’ve set your alarm. You’ve signed up for the Burst Fitness Challenge, and this time, you’re going to rock it! To fit into your skinny jeans again. To lose the extra 15 pounds...
Insomnia: Well Hello. Again.

Insomnia: Well Hello. Again.

Insomnia. Ugh. Is there anything worse that tossing and turning, unable to get comfortable and fall asleep?! Some nights, you’re sawing logs before your pillow has even warmed up. Others, it’s 1am… 2am… 3am… and you still haven’t...