Insomnia: Well Hello. Again.

Insomnia: Well Hello. Again.

Insomnia. Ugh. Is there anything worse that tossing and turning, unable to get comfortable and fall asleep?! Some nights, you’re sawing logs before your pillow has even warmed up. Others, it’s 1am… 2am… 3am… and you still haven’t...
Screen Up: The Importance of SPF

Screen Up: The Importance of SPF

If you haven’t heard how important it is to slather yourself in sunscreen on the daily, you might be living under a rock. We been preached at about the benefits of SPF, and how hard the sun’s rays can be on our body for years. Yet, some of us still...
What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring?, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course?). Last week the Burst...