Drop the Guilt.

Drop the Guilt.

Did you know that “exercise guilt” is a real thing? Yup, it is. Exercise guilt is the guilt you feel when you miss a workout. You may feel worthless, lazy, and even depressed. Why do you feel guilty? You feel guilty because you know you could’ve made the...
Avocado Quinoa Salad {recipe}

Avocado Quinoa Salad {recipe}

‘Tis the season of back yard BBQs with family and friends! Even though school is starting soon, the weather is perfect for outdoor get-togethers🌤! Today I am sharing a delicious, good-for-you, side dish recipe. Avocado Quinoa Salad. The base of this dish is quinoa,...