Drop the Guilt.

Drop the Guilt.

Did you know that “exercise guilt” is a real thing? Yup, it is. Exercise guilt is the guilt you feel when you miss a workout. You may feel worthless, lazy, and even depressed. Why do you feel guilty? You feel guilty because you know you could’ve made the...
When You Need A Kick In The Pants

When You Need A Kick In The Pants

Vacation. A deadline at work. That summer cold. Any number of things can result in our falling off the fitness train, and needing a kick in the pants to get back on. Life is filled with mental hurdles, poised to stand between you and the body you want. But, you...

Meet the Instructor: Kayla in 7 Questions!

Hometown. Alburnett, Iowa. A small town just north of Cedar Rapids. My jam in life is… Traveling! I love exploring new destinations and sharing the experience with loved ones. In my gym bag you will find…   Practically everything, I live out of my gym bag. I have...