3 Reasons Why You Need a Workout Buddy

3 Reasons Why You Need a Workout Buddy

You’ve just completed Week 4 of the #BurstFitnessChallenge… go, you! That means you are *officially* half way through the challenge. Whether you’re riding with your bestie on a weekly basis or finding inspiration in the stranger on the bike next to...
Drop the Guilt.

Drop the Guilt.

Did you know that “exercise guilt” is a real thing? Yup, it is. Exercise guilt is the guilt you feel when you miss a workout. You may feel worthless, lazy, and even depressed. Why do you feel guilty? You feel guilty because you know you could’ve made the...
When You Need A Kick In The Pants

When You Need A Kick In The Pants

Vacation. A deadline at work. That summer cold. Any number of things can result in our falling off the fitness train, and needing a kick in the pants to get back on. Life is filled with mental hurdles, poised to stand between you and the body you want. But, you...