What Should I Eat Before Spin Class?

What Should I Eat Before Spin Class?

Hi, guys! Today I’m bringing you the low-down on pre-spin fueling! 🚴🏼‍♀️🚴 What and when you eat before a workout can make a big difference in performance. This is somewhat personalized and different things work for different people, but I’ve covered some general tips...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! ?? Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...
Roasted Brussels Sprouts {with pictures!}

Roasted Brussels Sprouts {with pictures!}

 Burst Fam! Emily here! Last week we posted a blog about how to make healthy food taste delicious. One of the techniques I use to do this is oven roasting, so today I’m bringing you a SUPER simple Roasted Brussels Sprouts recipe. I haven’t always been a brussels...
Sugar: the good, the bad, and the ugly

Sugar: the good, the bad, and the ugly

The GOOD: Naturally occurring sugars found in food Of course, we want to start off with the good! While sitting down to write this, I had  ?Pour some sugar on me? playing in my head. Unfortunately, the good part of sugar is the exact opposite of this song’s lyrics. Do...