What’s Up With Whole30?

What’s Up With Whole30?

Hey, Burst fam 🙋🏼‍♀️! As we head into the tail end of the #BurstFitnessChallenge (and closer to the New Year…and New Year’s resolutions✨) I want to talk about Whole30. If you aren’t familiar Whole30…let me break it down for you. Whole30 is a challenge that requires...
What Should I Eat Before Spin Class?

What Should I Eat Before Spin Class?

Hi, guys! Today I’m bringing you the low-down on pre-spin fueling! 🚴🏼‍♀️🚴 What and when you eat before a workout can make a big difference in performance. This is somewhat personalized and different things work for different people, but I’ve covered some general tips...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! 🙋🏼🙋🏼 Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...