How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! ?? Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...
Post-Spin Smoothie {recipe}

Post-Spin Smoothie {recipe}

On Saturday I took Stacie’s 8:00 am spin class. If I may speak for everyone in class, I would say we all left feeling on top of the world. All the post-workout endorphins were flowing. We were ready to conquer the day with an awesome class under our belts....