Protein Post-Cardio: Do or Don’t Bother

Protein Post-Cardio: Do or Don’t Bother

We’ve all seen the weight lifters in the gym mixing up their protein shakes after their workouts. And it makes sense: protein is necessary for building and repairing muscle; if you eat too few grams of protein every day, your body can become deficient in the...
How to Make a Balanced Bowl

How to Make a Balanced Bowl

Hello there, Burst fam! 🙋🏼🙋🏼 Today I’m talking about bowls. What are bowls you ask? Well, bowls are really anything you want them to be. No rules involved. However, there is such thing as a better bowl, and I’m going to teach you how to make one. I’m pretty religious...
Post-Spin Smoothie {recipe}

Post-Spin Smoothie {recipe}

On Saturday I took Stacie’s 8:00 am spin class. If I may speak for everyone in class, I would say we all left feeling on top of the world. All the post-workout endorphins were flowing. We were ready to conquer the day with an awesome class under our belts....