20 Ways to Practice Self Care

20 Ways to Practice Self Care

At its most basic definition, self-care is any intentional action taken to meet an individual’s physical, mental, spiritual, or emotional needs. In short, it’s all the little ways we take care of ourselves to avoid a breakdown in those respective areas of health....
Resolutions Made Easy

Resolutions Made Easy

Every single year, hundreds of thousands of maybe even millions of newly-motivated individuals make resolutions to lose weight, or hit the gym every single day, or eat healthy. And by mid-January, the majority of those high-minded health goals have been abandoned,...
New Year, New You: What’s Your Why?

New Year, New You: What’s Your Why?

New Year’s Resolutions: 45% of Americans make them; only 8% achieve them. (statisticbrain.com) Among the most common resolutions to make are those involving self improvement and weight loss. You know what that means… With the coming of the new year and the...