by Stacie Shannon | May 22, 2017 | Burst Blog
Insomnia. Ugh. Is there anything worse that tossing and turning, unable to get comfortable and fall asleep?! Some nights, you’re sawing logs before your pillow has even warmed up. Others, it’s 1am… 2am… 3am… and you still haven’t...
by Stacie Shannon | May 1, 2017 | Burst Blog
You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
by Stacie Shannon | Jan 30, 2017 | Burst Blog
Or, at least interested enough to add it to your regular workout routine… Yoga. Twists and turns, stretches and deep breaths, balancing acts, breathing energy into your body, and focusing on the present moment. Those obsessed with the practice claim it to be...
