Insomnia: Well Hello. Again.

Insomnia: Well Hello. Again.

Insomnia. Ugh. Is there anything worse that tossing and turning, unable to get comfortable and fall asleep?! Some nights, you’re sawing logs before your pillow has even warmed up. Others, it’s 1am… 2am… 3am… and you still haven’t...
Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...