How One Rider Found Her Burst!

How did you discover Burst? I fell upon a lucky star!  One of my clinic drug reps is an instructor for Burst.  We were discussing my recent weight loss and fitness journey and she thought this workout would suit my personality!  High energy, challenging and FUN! So...
Why Spin + Yoga? Well, Here’s The Scoop

Why Spin + Yoga? Well, Here’s The Scoop

A Perfect Fit, Really At first glance, yoga and Spinning don’t appear to be a perfect fit, but they actually complement each other greatly. “They’re a perfect yin and yang.  They both allow you to go inside of yourself in an interesting way,” according to Dimity...