From Spin to Sprint {triathlon}

From Spin to Sprint {triathlon}

Hello, Burst babes! Emily here 🙋🏼 I’m mixing things up today and talking about something outside of the nutrition world. A few weeks ago, I completed my first triathlon. It was the Pigman Sprint Triathlon at Pleasant Creek State Park in Palo. (Big shout out to the...
Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring?, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course?). Last week the Burst...
Here’s Looking at YOU, Guys!

Here’s Looking at YOU, Guys!

While OTHER spin studios seem to find that they are loved more deeply by women… we are #blessed to have a solid, committed male population in our spin classes at Burst. But ladies, if you are looking for reasons to get your man on the bike and he’s...
Roasted Brussels Sprouts {with pictures!}

Roasted Brussels Sprouts {with pictures!}

 Burst Fam! Emily here! Last week we posted a blog about how to make healthy food taste delicious. One of the techniques I use to do this is oven roasting, so today I’m bringing you a SUPER simple Roasted Brussels Sprouts recipe. I haven’t always been a brussels...