We’re Talking About It Again: Yoga Benefits

We’re Talking About It Again: Yoga Benefits

So last week, we were talking about yoga and why you should be obsessed with it. And ever since then, it seems like we’re hearing about yoga, seeing things about yoga, and wanting to go find our zen at yoga every time we turn around. So we’re talking about...
To Stretch Or Not To Stretch

To Stretch Or Not To Stretch

You’ve just devoted the last 45-60 minutes to spinning it out on the bike. That’s a lot of time out of your busy day! As soon as the PIQ ends, it’s clip out & GO-time! But you’ve always wondered, should you slow your role and spend a few...