Heat Wave!

Heat Wave!

Yo, it’s hot out there. Summertime means heat and humidity, and it can impact your workouts. On one hand, we’re spending more time in less clothes… so we’re motivated to get our bods looking our best. But on the other, the heat and humidity...
Here’s Looking at YOU, Guys!

Here’s Looking at YOU, Guys!

While OTHER spin studios seem to find that they are loved more deeply by women… we are #blessed to have a solid, committed male population in our spin classes at Burst. But ladies, if you are looking for reasons to get your man on the bike and he’s...
Why Do I Sweat So Much When I Workout?!

Why Do I Sweat So Much When I Workout?!

For a lot of us, a good sweat session is exactly what we look for in a workout. It makes us feel like we’ve seriously accomplished something. We’ve pushed ourselves and worked ourselves, and our body has responded accordingly, and we know that because we...

How One Rider Found Her Burst!

How did you discover Burst? I fell upon a lucky star!  One of my clinic drug reps is an instructor for Burst.  We were discussing my recent weight loss and fitness journey and she thought this workout would suit my personality!  High energy, challenging and FUN! So...