Smart Snacking: Travel Edition

Smart Snacking: Travel Edition

Business or pleasure? Car, plane or train? Either way, you’re traveling! I’m just getting back from a trip and I thought this would be the perfect opportunity to break down smart snacking while traveling. Eating 3 meals per day is crucial for optimal health. If you...

Meet the Instructor: Kayla in 7 Questions!

Hometown. Alburnett, Iowa. A small town just north of Cedar Rapids. My jam in life is… Traveling! I love exploring new destinations and sharing the experience with loved ones. In my gym bag you will find…   Practically everything, I live out of my gym bag. I have...