What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring?, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course?). Last week the Burst...
Smart Snacking: Travel Edition

Smart Snacking: Travel Edition

Business or pleasure? Car, plane or train? Either way, you’re traveling! I’m just getting back from a trip and I thought this would be the perfect opportunity to break down smart snacking while traveling. Eating 3 meals per day is crucial for optimal health. If you...

How One Rider Found Her Burst!

How did you discover Burst? I fell upon a lucky star!  One of my clinic drug reps is an instructor for Burst.  We were discussing my recent weight loss and fitness journey and she thought this workout would suit my personality!  High energy, challenging and FUN! So...