Drink Water for Weight Loss

Drink Water for Weight Loss

Our bodies are comprised of anywhere from 45 – 70% water. So, given this information, it’s pretty dang obvious why paying attention to our water intake and water balance is an important measurement of our health. We’ve all been told to drink more...
What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring🌸, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course🙂). Last week the Burst...