What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring?, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course?). Last week the Burst...
Smart Snacking: Travel Edition

Smart Snacking: Travel Edition

Business or pleasure? Car, plane or train? Either way, you’re traveling! I’m just getting back from a trip and I thought this would be the perfect opportunity to break down smart snacking while traveling. Eating 3 meals per day is crucial for optimal health. If you...