by Meegan Hofmeister | Mar 23, 2017 | Burst Blog
Because right now we could place a hefty bet that your cell phone is within arm’s reach, and we’d probably win big… we’re serving up some fab fitness apps. It’s perfect timing, as the weather starts to warm up, we start taking our bikes...
by Meegan Hofmeister | Mar 20, 2017 | Burst Blog
Happy First Day of Spring, y’all! OK, show of hands: how many of you instantly start feeling pressure in your sinuses just by looking at this picture? ‘Tis the season to start looking forward to longer days, warmer temperatures, greening grass, budding...
by Meegan Hofmeister | Mar 14, 2017 | Burst Blog
For a lot of us, a good sweat session is exactly what we look for in a workout. It makes us feel like we’ve seriously accomplished something. We’ve pushed ourselves and worked ourselves, and our body has responded accordingly, and we know that because we...
by Stacie Shannon | Mar 10, 2017 | Burst Blog
Hibernation feels like an ideal solution when temperatures drop. On days when the polar winds rip through even the fluffiest of down puffer coats, hiding under mounds of warm blanket cocoons beats scraping webs of frost from windshields. Unfortunately, we humans...
by Meegan Hofmeister | Mar 9, 2017 | Burst Blog
Perhaps the most under-appreciated and under-utilized part of training is the rest day. But they are uber important for a number of reasons. Your body needs these days, especially during intense training, to allow your muscles to recover in order to avoid injury, to...
