Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
Why Do I Sweat So Much When I Workout?!

Why Do I Sweat So Much When I Workout?!

For a lot of us, a good sweat session is exactly what we look for in a workout. It makes us feel like we’ve seriously accomplished something. We’ve pushed ourselves and worked ourselves, and our body has responded accordingly, and we know that because we...
Workouts for that Spring (Break) Fever

Workouts for that Spring (Break) Fever

In the spirit of Spring Break, we’re all hitting the gym a little harder this month. Our Midwestern skin hasn’t been exposed to the sun in 5+ months but despite this sun deprivation, we still want our beach bodies to be on point! So while vacation is for...