Heat Wave!

Heat Wave!

Yo, it’s hot out there. Summertime means heat and humidity, and it can impact your workouts. On one hand, we’re spending more time in less clothes… so we’re motivated to get our bods looking our best. But on the other, the heat and humidity...
Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...