Heat Wave!

Heat Wave!

Yo, it’s hot out there. Summertime means heat and humidity, and it can impact your workouts. On one hand, we’re spending more time in less clothes… so we’re motivated to get our bods looking our best. But on the other, the heat and humidity...
Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
Why Do I Sweat So Much When I Workout?!

Why Do I Sweat So Much When I Workout?!

For a lot of us, a good sweat session is exactly what we look for in a workout. It makes us feel like we’ve seriously accomplished something. We’ve pushed ourselves and worked ourselves, and our body has responded accordingly, and we know that because we...