No Excuses: 5 Quick Tips to Commit to Fit

No Excuses: 5 Quick Tips to Commit to Fit

You’ve paid the entrance fee, you’ve done the weigh-in, and you’ve set your alarm. You’ve signed up for the Burst Fitness Challenge, and this time, you’re going to rock it! To fit into your skinny jeans again. To lose the extra 15 pounds...
Heat Wave!

Heat Wave!

Yo, it’s hot out there. Summertime means heat and humidity, and it can impact your workouts. On one hand, we’re spending more time in less clothes… so we’re motivated to get our bods looking our best. But on the other, the heat and humidity...
Hello, Plateau. You Suck.

Hello, Plateau. You Suck.

You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...