by Meegan Hofmeister | May 1, 2017 | Burst Blog
You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
by Emily Nyberg, RDN, LD | Apr 25, 2017 | Burst Blog
Happy Spring?, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course?). Last week the Burst...
by Emily Nyberg, RDN, LD | Apr 10, 2017 | Burst Blog
Burst Fam! Emily here! Last week we posted a blog about how to make healthy food taste delicious. One of the techniques I use to do this is oven roasting, so today I’m bringing you a SUPER simple Roasted Brussels Sprouts recipe. I haven’t always been a brussels...
by Meegan Hofmeister | Apr 6, 2017 | Burst Blog
So you decided to give this yoga thing a go, and you’re loving it! The stretching feels great; your flexibility is increasing. You find that you really look forward to your time on the mat. You dedicate this time to yourself; this is your opportunity to turn off...
by Meegan Hofmeister | Apr 3, 2017 | Burst Blog
Meditation. Defined, it is “a state of deep peace that occurs when the mind is calm and silent.” (via freemeditation.com) “Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration,...
