by Stacie Shannon | Feb 7, 2018 | Burst Blog
You’re not the only one struggling to make it to your workouts right now. Your alarms goes off & you crack one eye open to get your first peek at the day ahead. It’s pitch black. I mean, other than the freshly fallen snow that is glowing outside your...
by Stacie Shannon | May 1, 2017 | Burst Blog
You’ve set the goals. You’ve made the commitment. You’ve been dedicated, and you’ve played by the rules. No cheating on your diet. No skipping workouts. Getting plenty of good rest at night. You were seeing great results, so you’ve been...
by Emily Nyberg, RDN, LD | Apr 25, 2017 | Burst Blog
Happy Spring🌸, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course🙂). Last week the Burst...
by Emily Nyberg, RDN, LD | Apr 10, 2017 | Burst Blog
Burst Fam! Emily here! Last week we posted a blog about how to make healthy food taste delicious. One of the techniques I use to do this is oven roasting, so today I’m bringing you a SUPER simple Roasted Brussels Sprouts recipe. I haven’t always been a brussels...
by Stacie Shannon | Apr 6, 2017 | Burst Blog
So you decided to give this yoga thing a go, and you’re loving it! The stretching feels great; your flexibility is increasing. You find that you really look forward to your time on the mat. You dedicate this time to yourself; this is your opportunity to turn off...
