Healthy skin post-spin class starts before you jump off your bike. Sweating is your skin’s way of detoxifying, but think twice about touching your face after a class full of sprinting, climbing, and hovering over those handle bars! Yes, we all do our part and wipe down our bikes after class because we are respectful and responsible adults… but still, it’s a great way to spread bacteria to your skin. Also, for all you ladies and gents rockin’ luscious locks of love, tie that mane back! Get it outta your face! All that product you use to lock in your look is dripping down your neck and face, clogging your pores and leading to breakouts.

But it’s not just the skin on your face that needs attention, you got sweaty all over, right? Letting that sweat dry and waiting to rinse off is going to lead to clogged pores and breakouts. Ain’t nobody got time for that, right?!

So does a good post-workout skincare regimen look like? Click on the pic below, for an article via Well+Good for some well and good clean skin tips.

NO SWEAT: MAKING SURE YOUR SKIN DOESN’T GET A WORKOUT AT THE GYM