What does a dietitian drink? {recipe}

What does a dietitian drink? {recipe}

Happy Spring🌸, Burst family! The sun is shining, the birds are chirping, and you’re dusting off your patio furniture. It’s that time of year when nothing beats hanging outside with a refreshing cocktail (after an awesome class at Burst of course🙂). Last week the Burst...
Roasted Brussels Sprouts {with pictures!}

Roasted Brussels Sprouts {with pictures!}

 Burst Fam! Emily here! Last week we posted a blog about how to make healthy food taste delicious. One of the techniques I use to do this is oven roasting, so today I’m bringing you a SUPER simple Roasted Brussels Sprouts recipe. I haven’t always been a brussels...
Sugar: the good, the bad, and the ugly

Sugar: the good, the bad, and the ugly

The GOOD: Naturally occurring sugars found in food Of course, we want to start off with the good! While sitting down to write this, I had 🎵 Pour some sugar on me🎵 playing in my head. Unfortunately, the good part of sugar is the exact opposite of this song’s lyrics. Do...
Post-Spin Smoothie {recipe}

Post-Spin Smoothie {recipe}

On Saturday I took Stacie’s 8:00 am spin class. If I may speak for everyone in class, I would say we all left feeling on top of the world. All the post-workout endorphins were flowing. We were ready to conquer the day with an awesome class under our belts....
Smart Snacking: Travel Edition

Smart Snacking: Travel Edition

Business or pleasure? Car, plane or train? Either way, you’re traveling! I’m just getting back from a trip and I thought this would be the perfect opportunity to break down smart snacking while traveling. Eating 3 meals per day is crucial for optimal health. If you...