Smart Snacking: Travel Edition

Smart Snacking: Travel Edition

Business or pleasure? Car, plane or train? Either way, you’re traveling! I’m just getting back from a trip and I thought this would be the perfect opportunity to break down smart snacking while traveling. Eating 3 meals per day is crucial for optimal health. If you...

How One Rider Found Her Burst!

How did you discover Burst? I fell upon a lucky star!  One of my clinic drug reps is an instructor for Burst.  We were discussing my recent weight loss and fitness journey and she thought this workout would suit my personality!  High energy, challenging and FUN! So...
New Year, New You: What’s Your Why?

New Year, New You: What’s Your Why?

New Year’s Resolutions: 45% of Americans make them; only 8% achieve them. (statisticbrain.com) Among the most common resolutions to make are those involving self improvement and weight loss. You know what that means… With the coming of the new year and the...

Attention: Burst Cycle Studio will by closing July 25, 2019. Regularly scheduled classes will continue to operate as normal until then. If you have questions, please contact us.

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